Move
Camellia Flow
Soft and effective. The whole Pilatesflows method, slow enough to feel what each movement is doing.
class
The class
What the class is like
Pilatesflows is a method developed by Pascale Blunier. It brings Pilates together with ideas from physiotherapy, osteopathy and research into fascia, the connective tissue that wraps every muscle. The movements flow into one another rather than stopping and starting.
Camellia is the full method at a calm pace. You work on posture, let go of the places that hold tension, and learn how your body actually moves. It suits people new to Pilates as much as people who have practised for years.
Marylin teaches it. Open to everyone from the age of fifteen.
About this class
Duration
60 min
Level
Open to all
Bring
Comfortable clothes you can move in.
Next classes
Camellia Flow
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