Feel
Camomilla Flow
A slow, gentle hour that makes room in the body rather than asking it for strength.
class
The class
What the class is like
Camomilla blends mobility work, Pilatesflows and a little yoga into one unhurried class. The aim is space: in the joints, in the breath, and in the places that have been holding on.
It is a good fit if intense exercise is not for you right now, if you are working around pain, if you are pregnant, or if you simply need to settle.
Marylin teaches it. Nothing is forced, and every movement has a softer version.
About this class
Duration
60 min
Level
Open to all
Bring
Warm socks and a layer. You will move slowly.
Next classes
Camomilla Flow
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