Move
Circuit
Fifty minutes of stations. Three people on the reformers, the rest on weights, and every minute or so everyone moves on.
class
The class
What the class is like
The circuit mixes the Reformer with strength work. Three people start on the reformers. The others start with kettlebells, dumbbells, squats or a plank. You work for 45 seconds to a minute, then you move to the next station.
Madeleine teaches it, with nine people at most in the room. You book it with a mat pass.
About this class
Duration
50 min
Level
Open to all
Bring
Grip socks for the reformers, and a water bottle.
Next classes
Circuit
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