Feel
Post Parto
A gentle way back into movement after having a baby, starting with the pelvic floor and the deep core.
class
Coming soon
The class
What the class is like
Post Parto is Marylin's Pilatesflows class for the months after birth. It rebuilds the pelvic floor and the deep abdominal muscles first, then the strength around them, at a pace that respects what your body has just done.
Check with your midwife or doctor before you start, especially after a caesarean.
About this class
Duration
60 min
Level
Open to all
Bring
Comfortable clothes you can move in.
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