Move
Sunflower Flow
Pilatesflows with more asked of it. Longer sequences, more complex movement, and real work for the whole body.
class
The class
What the class is like
Sunflower takes the Pilatesflows method and turns it up. The sequences are longer and more complex, and strength and precision are asked for at the same time.
It suits people who already know their way around their own body, and athletes who want to correct imbalances rather than simply push harder.
Marylin teaches it in the studio. Some sessions can also be joined online.
About this class
Duration
45 to 60 min
Level
Experienced
Bring
Comfortable clothes and a water bottle.
Next classes
Sunflower Flow
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